a 7 day-retreat helping you to
STEP UP! and transform your life
Take a break from your life and re-enter with more power, presence and purpose.
meaning 'STEP UP':
1 : to increase (a voltage) by means of a transformer. 2 : to increase, augment, or advance especially by one or more steps. 3 : to come forward; 'she/he stepped up to claim responsibility'. 4 : to succeed in meeting a challenge (as by increased effort or improved performance).
21-28 November, 2020 Cristoforo, Tenerife
March 2021, Argayall, La Gomera
Working together with Fre it is an adventure to discover yourself,
and get rid of all the boundaries you encounter in life. Fre has a gift to really see you,
and she is able to let you see yourself; in all your glory!
-Bridget Meijer, Global Business Developer Surepay technologies
Become aware of the blocks to your personal & professional progress & fulfillment
Get 'unstuck: learn to get rid of those blocks, out & loud! O Yeah!
Expand & express yourself like never before, and learn how to truly connect yourself with life in and around you, from a place of authenticity & balance
Learn how to manifest the vastness of your presence, power & purpose, and work concretely with this in your daily personal & professional life
Return home completely energised, focused and full of life!
This retreat program in the magical sunny places of Southern Tenerife & La Gomera, concerns a specially designed week long program to lift you and your life to the next level; in your own pace.
Even though the program is immersive and intense, there is plenty of time for yourself, to relax, let insights sink in, take a swim or a walk to the beach, write down your insights or have a chat.
This retreat combines a variety of psychological, spiritual & theatrical approaches to help you reclaim parts of ourselves that you might have lost or forgotten along the way.
We will challenge you to let go of old stories, wounds, concepts, beliefs and judgments, the ones which work contra-effectively for your life, work, and personal growth.Unlike many other retreats, we will work both on a deep 'inwards' and a exprssive 'outwards' level; manifesting & embodying concretely all that comes up, as you explore what is in between you and living your full potential.
You could call it a deep exploration and journey into remembering who you really are - and putting this into mental and physical practice, right there and then. In doing so, you will experience directly the freedom to move into a new arena of possibilities, creativity and self-expression.
This inner shift has a direct effect on your state of well-being & confidence, and as a direct result, also your work and interpersonal relationships.
We will then support you to literally embody the whole of who you are, becoming present to experience the aliveness and passionate intensity for an authentic life, so you can start creating from your full potential in your work, private life and personal purpose.
Expect the following results:
Return to your personal & professional life more open, more loving, and more certain of who you are and what you stand for
Become more present in your day-to-day life and more daring to create your life and work according to your higher purpose
Learn to enjoy taking risks, being on the spot and wander into the unknown
Learn how to use your authenticity as your navigational tool, instead of your (or someone else’s) judgements
Have more courage to ‘play ’big’, and take the stage, in order to live your life from a visible, complete place, honoring the whole of who you are
Understand your obstacles to effective communication and personal & professional fulfillment and have better clarity of your priorities
Be able to make clearer choices in your life, from a more direct and honest place in yourself
Say bye to behavior which was only there to serve you to adapt to certain past circumstances
You run your fear, your fear doesn't run you; learn how to deal with old patterns when they come up ( and they will:)) and learn what to do to make them loose their power over you
This was one of the best experiences in my life, to be able to truly talk with myself. Not with the head but really with my core. An eye opening process with full-on, understanding guidance.
I loved the feeling of building something together in a atmosphere of such a freedom and trust. The facility was peaceful and big enough to find a space for yourself within. Program felt so right, like everything had exactly the space which it got. I felt never left alone in the process. Even the food felt like a part of the process. I do not imagine it in different way. Felt just perfect!
— Kalina Breczewska, Innovation consultant
IS YOUR HEART BEATING FASTER? GOOD!
This program is daring and will put you literally on the spot ( we have us build a special stage for our sessions), but we will NEVER cross your boundaries or force you into anything you are not ready for. No worries about that.
We go with what comes up and are creating the journey together. Preferably by having some fun as well. But having said that, I am happy and looking very much forward to help you fully experience and express all the potential inside you 🙂
Hacienda Cristoforo, Tenerife
Argayall, La Gomera
Both centers are truly magical places, located in the permanently sunny south coast of the Canarian Islands, far from mass tourism and crowded beaches. From the moment you step through one of the big entrance gates, it feels like you have entered into paradise!
The centers offer an oasis of peace with tasteful houses, handmade constructed with natural materials (stone, wood, ceramics…) and incorporating antique elements, bougainvillea, date palms, aloe vera, waterfalls, a naturally filtered chlorin-free swimming pool, an organic vegetable garden and enough space to come, literally, to your senses.
You will be accommodated in charming and comfortable cottages, which are spread all around the compound in the midst of nature. Privacy guaranteed! Some cottage can be shared with one other person ( or hired private for an extra cost). There are also accommodations & rooms in the big beautiful house in the heart of the premises. Upon your reservation, I will contact you to find the accommodation to your liking.
Cristoforo is just 15 minutes walk from the coast and also very close to the island’s southern airport. To reach Argayall you will need another drive & boattrip; but the reward is immens, once you find yourself lying right at the seafront amidst the most amazing nature.
Fre & team
‘Reality is our biggest teacher’
Fre is an out of the box-personality, and has been training & coaching people since her late teens. She has invented a unique and very effective coaching & training method, which combines a blend of spiritual & psychological technics, performance teachings and down to earth insights & exercises. Being a theatre-maker and creative entrepreneur as well, she is trained to use the stage as a means for transformation & liberation.
A phenomenon in the educational, start up and corporate world, she has helped thousands of people all around the world to take the stage from a more liberated and authentic place. For nothing, as you know:) is more scary, and liberating, than becoming really visible, present, & connected.
With her sparkling personality, Fre will create a safe & comfortable space to help you dive deep into the process, without loosing touch with the ‘light’ side of life. Lots of laughter guaranteed.
And no fears: she has no guru-mentality and will happily & easily share her own list of life-flaws and downfalls during a glass of wine, or two.
Meaning: we are in this together!
Fre will be assisted by the wonderful & warm Elisabeth Otten, A Canarian Islands-based Dutch life-coach and host, who is great in making people feel welcome and spoiling them. Besides being on our side during our journey, she can help out with a lot of practical stuff as she speaks fluently Spanish, German, Dutch & English.
Besides that, the wonderful team of Cristoforo & Argayall are all standing by to make this experience an unforgettable one!
More on Fre?
Your investment includes:
Intake coaching conversation with Fre ( obligatory)
7 day stay-over retreat, including accomodation, use of premises
& guided retreat-program in a small group
All facilities & meals (super delicious & healthy veggie food!)
Coaching session (on- or offline) after the retreat
Integrational reunion-day in January 2021
EARLY BIRD DISCOUNT:
apply before 1/9/'20 and get a 225,- discount. TSJILP!
NB. For single or special accomodation ( f.e. seaview) extra charges apply. Check with me for the possibilities.
-AT THIS MOMENT ( 15/6) , I AM STILL AWAITING THE FINAL GO-AHEAD FROM CRISTOFORO FOR NOVEMBER, CONSIDERING THE COVID19 RESTRICTIONS. THINSG LOOK VERY POSITIVE THOUGH! DROP ME A LINE IF YOU WANT TO APPLY FOR A SPOT AND BE THE FIRST TO GET IN ONCE THE RETREAT IS CONFIRMED!-